Weigh In record (no journal entry) for 18 November 2018
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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700 kcal
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Fat: 16.75g | Prot: 14.00g | Carb: 124.00g.
Breakfast: Kool-Aid Tropical Punch, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Great Value Round Top Bread, I Can't Believe It's Not Butter! Fat Free Spread, Great Value Round Top Bread. Dinner: Oscar Mayer Beef Hot Dogs Franks. more...
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steady weight
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Jerry turk's weight history
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