neal51's Journal, 08 September 2012

Weigh In record (no journal entry) for 08 September 2012
191.2 lb Lost so far: 84.8 lb.    Still to go: 26.2 lb.    Diet followed 100%.

Diet Calendar Entries for 08 September 2012:
2227 kcal Fat: 99.44g | Prot: 271.11g | Carb: 52.77g.   Breakfast: body fortress vanilla cream. Lunch: body fortress vanilla cream. Dinner: bbq pork, ground beef, hot dog, salad, blue cheese salad dressing. more...
3114 kcal Activities & Exercise: Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 10 hours. more...
on diet neal51's own diet   losing 1.4 lb a week

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