PamBrandon's Journal, 08 September 2012

126.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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668 kcal

Fat: 12.12g | Prot: 40.82g | Carb: 103.41g.   Breakfast: Nonfat Caffe Latte (Grande), Spinach Feta Egg White Wrap, Coffee. Lunch: Grapes, Diet Soda, Lowfat Fruit Variety Yogurt. more...

1438 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...