Weigh In record (no journal entry) for 18 November 2018
|
181.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2018:
|
1695 kcal
|
Fat: 94.61g | Prot: 91.57g | Carb: 121.54g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Oscar Mayer P3 Portable Protein Pack Ham Almonds Cheddar. Dinner: Vegetable Beef Soup (Home Recipe), Johnsonville Hot Italian Sausage. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Mountain Dew KickStart Black Cherry. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slilly61700's weight history
|