Weigh In record (no journal entry) for 15 June 2010
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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2347 kcal
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Fat: 46.30g | Prot: 63.75g | Carb: 216.20g.
Breakfast: Honey Nut Toasted Oats Cereal, Bananas, 2% Fat Milk. Lunch: Light Whole Grain Bread, Peach, Campbells Select Beef with Roasted Barley. Snacks/Other: Mozzarella Sticks, Cabernet Sauvignon Wine, Cheddar Cheese, Wheat Thins Crackers - Reduced Fat, Vodka, Dry Roasted Hulled Sunflower Seeds, Light Beer, Banana, Lite Blueberry Yogurt. more...
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losing 7.0 lb a week
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