Weigh In record (no journal entry) for 18 November 2018
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242.2 lb
Lost so far: 15.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1291 kcal
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Fat: 37.19g | Prot: 77.45g | Carb: 165.42g.
Lunch: Martin's Sandwich Potato Rolls, Swiss Cheese, Target 85/15 Ground Beef. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Raspberry. more...
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gaining 0.1 lb a week
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