Weigh In record (no journal entry) for 08 September 2012
|
132.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2012:
|
1582 kcal
|
Fat: 42.79g | Prot: 49.01g | Carb: 247.21g.
Breakfast: Soy Milk, Coffee, Clif Bar - White Chocolate Macadamia Nut. Lunch: Clif Bar - White Chocolate Macadamia Nut. Dinner: Original Meatless Chik'n Nuggets, Fat Free Meatless Spaghetti Sauce, Healthy Harvest Whole Wheat Blend Pasta Linguine, Pinot Noir Wine. Snacks/Other: Chocolate Cupcake with Icing or Filling, Chocolate Cake (with Chocolate Frosting), Clif Bar - White Chocolate Macadamia Nut. more...
|
|
2300 kcal
|
Activities & Exercise:
Sitting - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 6 hours, Stretching (yoga) - 1 hour, Sleeping - 7 hours and 40 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brie124's weight history
|