Weigh In record (no journal entry) for 18 November 2018
|
178.6 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2018:
|
1287 kcal
|
Fat: 65.32g | Prot: 135.06g | Carb: 56.00g.
Dinner: Rotisserie Chicken. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|