Weigh In record (no journal entry) for 18 November 2018
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247.3 lb
Lost so far: 20.7 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1078 kcal
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Fat: 59.49g | Prot: 71.75g | Carb: 69.83g.
Breakfast: Becel Olive Oil Margarine, Your Fresh Market Raisin Bran Muffin, Coffee with Cream. Lunch: Cocktail Sauce, President's Choice Cooked Peeled Pacific White Shrimp. Dinner: Smoked Pork Sausage. Snacks/Other: Kirkland Signature Mixed Nuts, Metamucil Berry Burst Sugar Free. more...
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losing 9.1 lb a week
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