Weigh In record (no journal entry) for 18 November 2018
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185.4 lb
Lost so far: 79.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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1953 kcal
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Fat: 56.83g | Prot: 76.06g | Carb: 284.57g.
Breakfast: Kreminas Manteiga com Sal, Piracanjuba Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Lunch: Café com Açúcar, Azeitonas Verdes, Hortifruti Suco de Abacaxi com Hortelã, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Frango Grelhado, Molho de Tomate, Molho Branco, Penne. Snacks/Other: Seven Boys Bolo Formigueiro, Hortifruti Suco de Abacaxi com Hortelã, Natural One Suco de Uva e Maçã, Hortifruti Suco de Abacaxi com Hortelã, Azeitonas Verdes. more...
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2040 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 15.4 lb a week
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