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85.5 肩
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206.1 lb
Lost so far: 11.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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2718 kcal
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Fat: 19.72g | Prot: 258.51g | Carb: 362.69g.
Snacks/Other: 540プロテイン, 鶏胸肉(皮なし), パスタ, 焼いた卵白, 540プロテイン, 山崎製パン 串だんご たれ, 鶏胸肉(皮なし), 白米 （調理済み）, 山崎製パン 串だんご たれ, 大福, 540プロテイン. more...
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3259 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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