Weigh In record (no journal entry) for 18 November 2018
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217.4 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1209 kcal
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Fat: 42.71g | Prot: 66.23g | Carb: 139.77g.
Breakfast: Canela, Condi Gelatina Light, President Queijo Fresco sem Lactose, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Caril de Frango, Arroz Branco. Dinner: Nobre Fiambre da Perna Extra, Melão. Snacks/Other: Atkins Crispbread, 7UP 7Up Free, Philadelphia Philadelphia Light, Castanha Assada com Sal, Pão de Mistura, Matinal Manteiga Light, Café Expresso, Luso Agua. more...
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losing 1.5 lb a week
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