Weigh In record (no journal entry) for 15 June 2010
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297.0 lb
Lost so far: 13.0 lb.
Still to go: 157.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 June 2010:
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1592 kcal
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Fat: 62.37g | Prot: 95.16g | Carb: 165.44g.
Breakfast: coffee creamer, coffee, yoplait boston cream. Lunch: little debbie marshmallow treat, watermelon, beef brisket, Chicken Light Meat (Broilers or Fryers, Roasted, Cooked), baked beans, cole slaw, potato salad, hot dog, hamburger. Dinner: Green Beans (Canned), Butter, Russet Potatoes (Flesh and Skin), Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. more...
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4107 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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