MMDuff10's Journal, 18 November 2018

140.2 lb Lost so far: 50.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2574 kcal

Fat: 158.75g | Prot: 64.02g | Carb: 119.10g.   Breakfast: Planters Trail Mix Nut & Chocolate. Lunch: Kraft Mayo with Olive Oil, Oscar Mayer Fully Cooked Bacon, Cabernet Sauvignon Wine, Terra Plain Sweet Potato Chips, Great Value Large White Grade A Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Single American Cheese Slice, Butter with Calcium, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Hershey's Cocoa Special Dark, Jif Natural Creamy Peanut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Sugar Free French Vanilla Coffee Creamer, Cabernet Sauvignon Wine. more...

2507 kcal

Activities & Exercise: Housework - 5 hours and 6 minutes, Mowing - 57 minutes, Elliptical - 38 minutes, Resting - 10 hours and 51 minutes, Sleeping - 6 hours and 28 minutes. more...