Weigh In record (no journal entry) for 08 September 2012
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131.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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1336 kcal
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Fat: 30.47g | Prot: 79.75g | Carb: 100.17g.
Breakfast: Lowfat Plain Greek Yogurt, strawberry , Tropicana 50, Total Lean Shake 25 - French Vanilla. Lunch: Taco Meat, Colby Jack Cheese, Latortilla factory hand made style corn tortillas. Dinner: Deli Thin Sliced Provolone Cheese, Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked), 100% Whole Wheat Hoagie Buns. Snacks/Other: Budweiser Select 55 Premium Light Beer. more...
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2144 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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