Weigh In record (no journal entry) for 18 November 2018
|
147.4 lb
Lost so far: 67.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2018:
|
1614 kcal
|
Fat: 53.98g | Prot: 71.45g | Carb: 208.70g.
Breakfast: Innocent Gorgeous Greens, Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Morrisons Wafer Thin Cooked Ham, Morrisons Light Mayonnaise, Scrambled Egg , Warburtons Bread. Dinner: Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Raspberry Jam, Carrot Soup, Chicken Breast (Skin Not Eaten). Snacks/Other: Red Sour Cherries (Unsweetened, Frozen) , Sweet Freedom Choc Shot, Bananas , Birt&Tang Lifestyle Ginger Herbal Tea, Co Op Free from Spiced Fruit Cake Bites, Lazy Day Belgian Chocolate Tiffin. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|