Weigh In record (no journal entry) for 18 November 2018
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151.7 lb
Lost so far: 20.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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975 kcal
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Fat: 37.54g | Prot: 65.15g | Carb: 94.94g.
Breakfast: Kepekli Ekmek, Siyah Zeytin, Süzme Peynir, Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Pişmiş Brokoli (Taze Olandan). Dinner: Hamsi Tava. Snacks/Other: Dürüm Döner. more...
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gaining 0.3 lb a week
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