Weigh In record (no journal entry) for 08 September 2012
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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2022 kcal
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Fat: 109.18g | Prot: 104.85g | Carb: 180.62g.
Breakfast: Strawberries, Light Feta Cheese, 100% Liquid Egg Whites, Vermont Style No Fat Cottage Cheese, Zucchini , bran crispbread, Onions , Half & Half, Coffee (Brewed From Grounds) . Lunch: Half & Half, lime juice, Roasted & Salted Sunflower Seeds, white tuna, Red Tomatoes , Cucumber (with Peel) , Radishes , Carrots , Celery , Cos or Romaine Lettuce , Avocados . Dinner: Light Feta Cheese, Extra Virgin Olive Oil, Dry Roasted Unsalted Almonds, Tofu Shirataki Noodles, Onions , Eggplant . Snacks/Other: Sugar Free Dark Chocolate with Almonds, Advantage Peanut Fudge Granola Bars, Strawberries, Fat Free Sugar Free Instant Banana Cream Pudding, Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Unsweetened Vanilla Almond Milk. more...
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gaining 1.4 lb a week
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