noel-b's Journal, 08 September 2012

33%

143.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 61.69g | Prot: 79.19g | Carb: 183.77g.   Breakfast: Cheesy Scramble with Hash Browns, Half & Half. Lunch: Low-Fat Chicken Noodle Soup, BBQ Chopped Chicken Salad (Half). Dinner: Green Snap Beans, Beef or Meat Gravy, Mashed Potato, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: White Zinfandel, Chocolate Cake (with Chocolate Frosting). more...

1648 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...