pgssb's Journal, 15 June 2010

129.6 lb Lost so far: 4.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 39.01g | Prot: 75.35g | Carb: 174.30g.   Breakfast: EB Egg, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: baked lays, subway american cheese, subway club. Dinner: Seafood Linguine. Snacks/Other: Special K Bar Chocolatey Pretzel. more...

1844 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...