Kenmiddlebrooks's Journal, 08 September 2012

140.8 lb Lost so far: 52.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 147.11g | Prot: 86.26g | Carb: 109.32g.   Breakfast: FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge. Lunch: Deviled Crab Cakes, Butter, Cuban Sandwich. Dinner: Fat Free Italian Dressing, Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pecan Nuts. more...

1873 kcal

Activities & Exercise: Treadmill - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...