Faradee's Journal, 17 November 2018

Omad Carnivore

109.3 lb Lost so far: 14.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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589 kcal

Fat: 28.78g | Prot: 70.52g | Carb: 14.07g.   Dinner: Pompoensoep, Gekookt Ei, AH Kippenlevertjes. more...

1505 kcal

Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Sitting - 8 hours. more...