Weigh In record (no journal entry) for 08 September 2012
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189.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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1480 kcal
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Fat: 61.67g | Prot: 84.32g | Carb: 152.35g.
Breakfast: Natural Oven Roasted Almonds - Cinnamon Brown Sugar, Egg. Lunch: 1% Organic Chocolate Milk, Deli Fresh Rotisserie Seasoned Chicken Breast, Light Mayonnaise, Multi-Grain Sandwich Slims, Broccoli and Cheese, Deli Thin Sliced Muenster Cheese. Dinner: Ranch Salad Dressing, Chicken Nuggets, Garden Pizza, CheezyBread. Snacks/Other: Cheese Heads String Cheese. more...
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2536 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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