Weigh In record (no journal entry) for 08 September 2012
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271.1 lb
Lost so far: 5.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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1544 kcal
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Fat: 64.12g | Prot: 75.20g | Carb: 161.31g.
Breakfast: Extra Crispy Tater Tots, Condensed Tomato Soup, Green Tea, Cheese Heads 100% Natural String Cheese, Veggie Breakfast Sausage Patties, Organics Extra Large Brown Egg, Organic Lowfat Vanana Yogurt. Lunch: Butter, Mixed Veggie Snack, Whole Wheat Bread, Light Ranch Reduced Fat Dressing. Snacks/Other: Hummus. more...
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3671 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 minute, Circuit Training - 45 minutes, Stretching (yoga) - 45 minutes, Resting - 17 hours and 29 minutes, Sleeping - 5 hours. more...
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losing 2.9 lb a week
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