Weigh In record (no journal entry) for 08 September 2012
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155.2 lb
Lost so far: 10.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1558 kcal
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Fat: 70.88g | Prot: 75.76g | Carb: 158.24g.
Breakfast: White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered). Lunch: Toasted Cheese Bread. Dinner: French or Vienna Bread (Includes Sourdough), BBQ Pork Ribs, Lamb Chop. Snacks/Other: Coca-Cola (Can). more...
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losing 9.3 lb a week
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