Weigh In record (no journal entry) for 15 June 2010
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189.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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2009 kcal
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Fat: 112.18g | Prot: 101.41g | Carb: 157.27g.
Breakfast: Original, Instant Oatmeal - High Fiber Cinnamon Swirl, V-Fusion Light Strawberry Banana, Light Multigrain English Muffin. Lunch: Creamy Coleslaw, Low Fat Pineapple Greek Yogurt, Baked Southwestern Ranch Chips. Dinner: Homemade Tuna Salad, Beef Meatballs, Chicken Wing. Snacks/Other: Dry Roasted Peanuts (Without Salt), Stringsters String Cheese, Fuji Apples. more...
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2899 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Standing - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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