Weigh In record (no journal entry) for 18 November 2018
|
234.1 lb
Lost so far: 40.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2018:
|
391 kcal
|
Fat: 18.23g | Prot: 24.71g | Carb: 28.73g.
Breakfast: Weight Watchers Fleischsalat, miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Aldi Delikatess Kasseler, Mühlenhof Schweinebraten. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|