Hawkey4077's Journal, 18 November 2018

Hawkey4077's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 November 2018

215.6 lb Lost so far: 2.4 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2018:

1269 kcal

Fat: 48.33g | Prot: 114.41g | Carb: 81.52g. Breakfast: Old Amsterdam Oude Kaas 48+, AH Biefstukpuntjes, Voskamp Low Carb Brood (1 Snee). Dinner: Kippenbout. Snacks/Other: Gepaneerde Garnalen, Heineken 0,0%. more...

2485 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

10 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Hawkey4077's weight history

view complete history

Hawkey4077's Journal, 18 November 2018

Submit a Comment

Other Related Links

Members

Hawkey4077's weight history