Weigh In record (no journal entry) for 18 November 2018
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177.3 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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2049 kcal
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Fat: 99.15g | Prot: 69.03g | Carb: 196.78g.
Breakfast: Lidl Klaaskoek, Côte d'Or Melkchocolade (25g). Lunch: Hot Dog met Ketchup en/of Mosterd. Dinner: Everyday Emmentaler Geraspt, Elvea Passata, Penne, Gemengd Gehakt. Snacks/Other: Cava, Côte d'Or Melkchocolade (25g). more...
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gaining 1.5 lb a week
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