Weigh In record (no journal entry) for 15 June 2010
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155.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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584 kcal
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Fat: 12.50g | Prot: 37.00g | Carb: 88.00g.
Breakfast: Kelloggs Special K Blueberry Cereal, Great Value 1% Milk, Banana. Lunch: Diet Pepsi, Asian Chicken Salad with Grilled Chicken Strips. more...
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losing 9.8 lb a week
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