deb_bluerose's Journal, 15 June 2010

144.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 65.50g | Prot: 63.00g | Carb: 201.00g.   Breakfast: Coffee (1 Cream, 1 Sugar) (Medium), Creamy Chocolate Powder Coffee Creamer, slim fast rich chocolate royale. Lunch: Sun Dried Tomato Pesto Chicken. Dinner: Butter with Olive Oil, Split-Top Wheat Bread, Chicken Parmigiana & Penne. Snacks/Other: Optima Snack Bars - Peanut Butter Crunch, Optima Snack Bars - Peanut Butter Crunch. more...

2004 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 41 minutes, Desk Work - 8 hours, Resting - 8 hours and 19 minutes, Sleeping - 7 hours. more...