Weigh In record (no journal entry) for 18 November 2018
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203.5 lb
Lost so far: 34.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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1620 kcal
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Fat: 44.26g | Prot: 92.59g | Carb: 230.36g.
Lunch: Kiwi, Banane, Grapefruit, Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gulasch. Dinner: American Sandwich Vollkorn, Lidl Stremellachs Natur, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl, Gut Bartenhof Schweinegulasch. Snacks/Other: Vivil Eukalyptus-Menthol Hustenbonbons, Vivil Eukalyptus-Menthol Hustenbonbons, Vivil Eukalyptus-Menthol Hustenbonbons, Vivil Eukalyptus-Menthol Hustenbonbons, Vivil Eukalyptus-Menthol Hustenbonbons. more...
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2379 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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