Zonnetje inhuis's Journal, 18 November 2018

Niet blij mee... bleh
163.6 lb Lost so far: 42.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2018:
402 kcal Fat: 18.97g | Prot: 10.79g | Carb: 49.03g.   Breakfast: Jordans Cruesli, Banaan, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. more...
2014 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 3.1 lb a week

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