barkerwelkom's Journal, 18 November 2018

167.1 lb Lost so far: 69.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 53.35g | Prot: 42.92g | Carb: 48.83g.   Lunch: Lamb, Boerewors, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Hamburger or Hotdog Rolls. Snacks/Other: Merlot Wine, Gin, Merlot Wine, Woolworths Lactose Free Milk. more...

2435 kcal

Activities & Exercise: Cooking - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...