Weigh In record (no journal entry) for 08 September 2012
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186.7 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1406 kcal
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Fat: 40.25g | Prot: 35.11g | Carb: 228.61g.
Breakfast: Rosienenbrötchen Mini , Soja Chai Latte Venti. Lunch: Weizenbrötchen. Snacks/Other: Softeis, Club-Mate, Club-Mate, Club-Mate. more...
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losing 12.3 lb a week
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braack's weight history
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