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Meaurements from 25 oct 18 vs today!
Height: 179 cm
Thigh : was 79cm- now 78cm
Chest: was 132cm- now 128cm
Stomach: was 149 cm- now 144 cm
Waist: was 138 cm- now 137cm
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353.8 lb
Lost so far: 47.8 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1845 kcal
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Fat: 96.94g | Prot: 128.03g | Carb: 115.73g.
Breakfast: Woolworths Ayrshire Double Thick Cream, Nescafe Gold Blend, Clover Full Cream Fresh Milk, Egg, Avocados , Yellow Sweet Peppers , Woolworths Back Wood Smoked Bacon, Tomatoes, Onions, Woolworths Raw Honey, Coconut Oil. Lunch: Peck's Fish Paste, Woolworths Plain Rice Cake, Woolworths Full Cream Cottage Cheese . Dinner: Lemon, Garlic , Woolworths Gem Squash, Sweet Potato , Roasted Grilled or Baked Chicken, Coconut Oil, Onions . Snacks/Other: Woolworths Frozen Summer Berries, Bananas, USN Diet Whey Isolean, Nectarines . more...
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losing 4.6 lb a week
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 Comments
18 Nov 18 by member: runesha
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Thanks, happy with my progress.
This last week was not great with weight loss on scale. On Wednesday this week, marks 3 months to the date and ive lost 13cm on my chest and 20cm on my stomach so ill take that as my motivation as i continue my journey.
If the scale doesnt motivate you at times, grab the tape measure and check your digits, you will be surprised!
18 Nov 18 by member: Fat Mike's
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