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😅🙏grateful for the drop, even if it is just 100g...
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177.3 lb
Lost so far: 30.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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981 kcal
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Fat: 59.92g | Prot: 79.95g | Carb: 31.69g.
Breakfast: Biogen Whey Protein Isolate PLUS. Lunch: Lettuce, Avocados , Woolworths Cauliflower, Broccoli & Carrot, Chicken Thigh Meat (Roasted, Cooked) . Dinner: Watermelon , Woolworths Greek Style Yoghurt, Woolworths Banana, Kiwi Fruit, Strawberries , Chicken Thigh Meat (Roasted, Cooked) . Snacks/Other: Dry Roasted Salted Almonds, Whipping Cream , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . more...
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losing 1.5 lb a week
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 Comments
every gram counts👍keep it up.
18 Nov 18 by member: runesha
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That true, especially when you don’t know what tomorrow will look like after a rest day 🧐😜🤔🙈
18 Nov 18 by member: MariaManoto
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