Robsown's Journal, 08 September 2012

184.1 lb Lost so far: 6.8 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 42.92g | Prot: 79.66g | Carb: 210.79g.   Breakfast: Muesli with Raisins, Dates and Almonds, Milk (2% Lowfat with Added Vitamin A). Lunch: Wimpy Burger. Dinner: Chicken Ala King with Rice. Snacks/Other: Light Beer. more...

2034 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...