Weigh In record (no journal entry) for 18 November 2018
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226.6 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1283 kcal
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Fat: 40.29g | Prot: 54.25g | Carb: 172.08g.
Breakfast: Maitokahvi, Pirkka Kaurapuuro. Lunch: Valio Salaneuvos 17%, Fazer Real Ruisleipä, Maitokahvi. Dinner: Maitokahvi, Elonen Banoffee Pitko, Rainbow Broileripasta, Oolannin Kuorelliset Lohkoperunat, Bataatti (Kuoreton, Keitetty), Parsakaali (Kypsennetty), Kukkakaali (Tuore, Kypsennetty), Porkkanat. more...
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losing 1.0 lb a week
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