Weigh In record (no journal entry) for 08 September 2012
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174.0 lb
Lost so far: 20.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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117 kcal
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Fat: 1.36g | Prot: 2.54g | Carb: 24.14g.
Breakfast: Grapefruit Juice, Tea with Milk. more...
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gaining 0.8 lb a week
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