Weigh In record (no journal entry) for 18 November 2018
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118.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1678 kcal
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Fat: 102.56g | Prot: 109.26g | Carb: 79.84g.
Breakfast: Kirkland 冷壓初榨椰子油, UCC 無糖黑咖啡, UCC 無糖黑咖啡, Kirkland 冷壓初榨椰子油, 葡萄, 光泉 頂級鮮奶優格. Lunch: UCC 無糖黑咖啡, 椰子油, 安佳 無鹽奶油. Dinner: 星巴克 (Starbucks) 經典起司蛋糕, 烤雞, 有皮雞胸肉（烘焙或油炸，有粉漿）, 竹筍, 過貓. more...
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gaining 3.1 lb a week
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