Weigh In record (no journal entry) for 17 November 2018
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148.2 lb
Lost so far: 28.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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2090 kcal
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Fat: 53.89g | Prot: 99.85g | Carb: 150.10g.
Breakfast: Alto del Carmen Pisco, Frutillas. Lunch: Banquete Aceite de Oliva Extra Virgen, Tomates, Vino Sauvignon Blanc, Garbanzos Cocidos, Mote, Arroz Blanco, Pescado Plancha. Dinner: Garbanzos, Pescado. Snacks/Other: Whisky, Vino Sauvignon Blanc, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. more...
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564 kcal
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Activities & Exercise:
Tennis - 1 hour, Apple Health - 23 hours. more...
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gaining 0.7 lb a week
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