halligan1201's Journal, 17 November 2018

214.0 lb Lost so far: 12.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 92.65g | Prot: 133.65g | Carb: 195.29g.   Breakfast: Doritos Simply Organic White Cheddar, Lay's Poppables White Cheddar, Casey's Macaroni and Cheese Pizza. Dinner: Dannon Oikos Triple Zero - Strawberry, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Broccoli, Baked or Fried Coated Chicken Breast Skinless. more...

2820 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...