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phd4socialchange
Journal
15 Jun 10
phd4socialchange's Journal, 15 June 2010
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Gained almot 2 lbs sience yesterday but am off protocal becaus of surgery and I am constipated.
201.0 lb
Lost so far:
43.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2010:
1520 kcal
Fat: 88.77g | Prot: 95.01g | Carb: 88.58g.
Breakfast:
Scrambled Eggs.
Lunch:
Atkins Advantage Chocolate Royale Shake, Strawberry Poppyseed Salad, Broccoli Cheddar Soup.
Dinner:
Onions, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade).
Snacks/Other:
Melba Snacks All Natural Roasted Garlic.
more...
2221 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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