christinemerkelfit's Journal, 17 November 2018

130.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 52.18g | Prot: 127.52g | Carb: 179.59g.   Breakfast: Bragg Organic Apple Cider Vinegar, International Delight French Vanilla Coffee Creamer, Coffee, Oranges , Spinach (Chopped or Leaf, Frozen) , Egg, Egg White , EAS Premium Protein Powder - Vanilla. Lunch: Protein Meal Replacement Powder, Walnut Oil, Mixed Salad Greens, Kroger Low Fat Cottage Cheese, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Low Sodium Parmesan Cheese, Happy Harvest Tomato Sauce, White Rice. Snacks/Other: Harvest Snaps Green Pea Snack Crisps, RW Garcia 3 Seed Sweet Potato Crackers, Dannon Light & Fit Greek Yogurt - Strawberry, Divine Health Green Supremefood. more...

1870 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...