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D M challenge
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156.6 lb
Lost so far: 24.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1419 kcal
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Fat: 75.25g | Prot: 104.90g | Carb: 82.18g.
Lunch: Unsweetened Iced Tea, Deep Fried Potato French Fries (from Frozen), Pulled Pork. Dinner: Bruegger's Sesame Chicken Salad. Snacks/Other: Red Table Wine. more...
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losing 0.3 lb a week
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