Weigh In record (no journal entry) for 17 November 2018
|
133.0 lb
Lost so far: 47.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2018:
|
490 kcal
|
Fat: 19.00g | Prot: 31.00g | Carb: 50.00g.
Breakfast: Clif Bar Builder's Bar - Crunchy Peanut Butter. Lunch: Morningstar Farms Veggie Buffalo Wings. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SailorEarth's weight history
|