aleksilaine's Journal, 17 November 2018

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Weigh In record (no journal entry) for 17 November 2018

231.5 lb Lost so far: 55.1 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2018:

2761 kcal

Fat: 85.39g | Prot: 120.73g | Carb: 376.04g. Breakfast: Elovena Puuro. Lunch: Valio Raejuusto Maustamaton 2%, Kaslink Aito Kauravälipala Mansikka. Dinner: Saarioinen Makaroonilaatikko, Pirkka Maksalaatikko. Snacks/Other: Suklaakeksit (Voilla), Valio Profeel Proteiinirahka Mansikka, Banaanit. more...

2558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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aleksilaine's Journal, 17 November 2018

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