Weigh In record (no journal entry) for 17 November 2018
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 November 2018:
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1322 kcal
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Fat: 78.96g | Prot: 99.71g | Carb: 51.28g.
Breakfast: Lettuce, Natural Cheese, Smoked Salmon, Coffee with Cream. Lunch: Great Value All Natural Sour Cream, Great Value White American Cheese, Philadelphia Regular Cream Cheese, Chicken Soup. Dinner: Mixed Salad Greens, Chicken Leg (Skin Eaten). Snacks/Other: Claussen Sauerkraut, HEB Celery Sticks, Cauliflower, Olives, Broccoli. more...
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losing 2.3 lb a week
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