Jkruckenberg's Journal, 17 November 2018

Weigh In record (no journal entry) for 17 November 2018
132.2 lb Lost so far: 16.6 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2018:
523 kcal Fat: 23.47g | Prot: 37.81g | Carb: 40.08g.   Breakfast: Lowfat Cheddar or Colby Cheese, Kroger Traditional Breakfast Sausage Patties, Best Choice Hashbrowns, Fry's Grade AA Large Eggs, Psst Flour Tortilla. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jkruckenberg's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.